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Disciplines – Color Therapy – Eating with Colors

Eating with Colors

Since discovering the joy of seeing a colorful plate (not just in decoration, but in the food itself) and realizing how food colors work in harmony with the organ systems according to the ancient wisdom of Traditional Chinese Medicine, my nutrition has become more vibrant and changed drastically.

Even I, having reached my 50s, have begun to experience a range of physical discomforts and ailments…

Colorful nutrition. A variety of spices in multiple colors.

Colorful Nutrition for a Better Life

Unlike many people, I tend not to give up when faced with situations that may seem negative. Over time, I’ve learned that behind some unpleasant aspects there are some important lessons. Most importantly, what I WANT IS TO LIVE THE BEST POSSIBLE LIFESTYLE! I want to be happy and I want to laugh!

I have suffered from tinnitus, a persistently annoying ringing in my ears, since I was 38 years old. If you remember, i have already discussed floaters in the section on Chromotherapy.

  • Like many women my age, I’ve started experiencing mood swings and the ordeal of hot flashes.
  • High blood pressure.
  • Bleeding gums and the sensation of losing my teeth.
  • Mood swings.
  • Insomnia.

In short, it’s quite a picture!

Colorful Nutrition: The Relationship with Food

Our relationship with food is a genuine bond of love. Our first experience of comfort occurs with our mother’s gentle touch as she breastfeeds us as infants. From that moment on, as long as we cling to this belief, we will use food as a source of comfort during difficulties and as a temporary solution to our frustrations. Food remains deeply connected to our emotions throughout our lives. Color has always been associated with emotion; it is a collective memory and experience.

Since our emotions and typical reactions to life’s events are linked to specific organs, we will use the principles of traditional Chinese medicine and naturopathic wellness to create a path to well-being for your organs (remember: Eyes >> Liver; Ears >> Kidneys; Skin and Gums >> Intestines, etc.).

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    Walnut kernels and part of the shell.

    Colorful nutrition to enhance the body

    1. We will analyze your irises to provide a more comprehensive diagnostic tool.
    2. We will conduct a naturopathic interview so you can describe what you are experiencing.
    3. We will prepare a list of colorful dishes and recipes, allowing you to enhance your well-being through the joy of colors and seasonal foods that support those organs.

    Remember, naturopathy not only advises you on certain behaviors but also on when to start implementing them.

    • Did you know that simply changing the timing of your meals can improve your overall well-being, metabolism, and sleep?
    • Did you know that paying attention to the temperature and cooking time of your food can quickly affect your energy levels, concentration, and mood by optimizing the absorption of vitamins and minerals?
    • Did you know that the colors of foods and spices have been used for millennia to restore balance and harmony? We will apply the ‘log system’ to your diet as well, and you, like me, will feel stronger and more beautiful at 50 than at 30!

    Listen to my interview on my YouTube channel.

    Contact me!